From where does Popeye the sailor obtain all his power to fight? As the children reply, it comes from spinach that gives the lean sailor such immense muscle!
Spinach is a nutritional plant grown in a year-round in most climates. Yet, it is commonly planted in the early spring and fall every summer.
Spinach is being promoted as one of the natural food rich in nutrients which give countless benefits. It is rich in minerals, calcium, sodium, magnesium and vitamin A, B, C and K as well.
The said natural food can also be cooked and consume in the form of juice. It is indeed good for health, as it heals the intestines and cleanses the colon of excess water and toxins. The juice is best efficient in preventing oral diseases when mixed with carrot juice. The mixture of these two treats variety of ailments including anemia, arthritis, nerve degeneration, convulsions and various types of ulcers.
You may sometimes wonder whether Spinach Juice is beneficial for your skin. It significantly helps in the elimination of harmful toxins from the body and keeping the skin ever rejuvenated. It as well helps in healing skin disorders such as pimples and acne.
Spinach Juice Benefits:
- Prevents Hair Loss
- Stop gum bleeding
- Cancer prevention
- Anemia treatment
- Strength the immune system
- Helps fight acidosis
- Heals wounds
- Lowered the risk of developing atherosclerosis
- Prevents constipation
Few things you might probably notice after regular drinking spinach juice. Primarily will be the improvement of your overall skin condition. If you are suffering from dry and itchy skin, you are in fact lack of essential vitamins and minerals in your diet. Lack of Vitamin A will closely mean to have skin deficiency. So it is highly suggest taking enough spinach juice which has abundant amount of Vitamin A.
How to juice Spinach:
- Ball up a handful of spinach before pushing it into your juicer’s feeder.
- Combine the spinach with a non leafy item such as carrot or apple.
- Adjust the juicer speed to low. This will assist the blades in effectively capturing the leaf and producing a greater yield of juice.
Although Spinach has many great benefits, still, there are few warnings that you must be aware of, before getting habitually consuming spinach juice. Spinach juice is not advisable for people suffering from hepatitis, rheumatism and intestinal inflammation. Another thing to remember when drinking Spinach juice, never consume it without cooking, because the absorption of iron and calcium in the body becomes difficult with the presence of oxalic acid in spinach.
It is not a secret that spinach may not be the first choice for many of our consumers. However, it is proven that green leafy vegetables are awfully valuable addition to our diet and is a great alternative. Now, you better consider Spinach Juice on your daily diet, as it creates various benefits to our health!