From Salad to a Refreshing Cucumber juice

Have heard the typical salad ingredients? With the impressive amount of water that is naturally distilled and which makes it superior to ordinary water, here comes the Cucumber. Most people are not aware of the health benefits a cucumber offers. However, some believe that it can be used to help reduce eye-strain, tiredness and dark circles.

Cucumber has cooling properties that is refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods. The skin itself contains high percentage of Vitamin A, so it should not be peel off!

Some people think of this fruit for the juice that comes from it, which can be consumed to improve or maintain a healthy skin. Drinking cucumber juice can provide several health benefits.

Calcium. Drinking cucumber juice is recommended providing the result of strong and healthy bones and teeth. It helps provoke the endocrine system to produce hormones, as well as muscles and blood vessels to contract and expand.

A Good source of Dietary Fiber. Cucumber juice can increase the level of dietary fiber which helps the digestion easier and control weight. It can also prevent colon diseases, hemorrhoids and from constipation. Cucumber juice can also help you in controlling blood sugar levels, promotes healthy blood cholesterol and normal bowel movement.

Sodium.  Consuming higher amount of cucumber juice can volume up blood and regulate blood pressure. Our body needs sodium to help maintain normal blood pressure and to function the nerves and muscles properly. However, too much sodium can also lead to fluid built up and high blood pressure.

Vitamin A. A fat soluble vitamin and anti-oxidant which plays an important role regarding eyesight, reproduction, cell division and bone growth. Drinking cucumber juice should be practice because it is a good provider of Vitamin A.

Are you prepared for this one? Cucumber juice is one of most beneficial juice which helps maintain and improve healthy skin, hair and nails as well. For those who are experiencing balding, you may not be able to solve your problem in drinking cucumber juice or even look like to your youth days. But, it could help you promote and maintain a healthy hair growth for long.

Another benefit we can get in drinking cucumber juice is the skin conditions treatment. As a new technologist discovered, this fruit is now incorporated with several creams to treat several skin condition such as eczema and acne, for the reason that it is high in Vitamin C content. It is also used in some sunburn cases, wherein, the juice is needed to put into the affected area to relieve.

How to make Cucumber Juice


1 piece cucumber
¼ cup sugar
2 cups water


  1. Peel the cucumber (optional)
  2. In a pot, bring sugar and water to boil. Then simmer for 10 minutes.
  3. Pour contents of the pot into a blender and add the peeled cucumber.
  4. Puree completely.
  5. Place a strainer over a pitcher.
  6. Line the strainer with cheesecloth then pour them the puree.
  7. Gather the sides and squeeze any remaining juice from the cheesecloth.
  8. Chill at least an hour then serve with ice and garnish with a slice of cucumber.

Try drinking Cucumber Juice for maximum benefit!

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