Blueberries are native in North America that seem to belong to the kind of delicious foods and is great for improving health conditions. During summer period, some delightful blueberries are much easier to purchase in the market and use them fresh. But recently, it can also be found frozen all year round. It’s juice is a worthy of diet. It is called super food by it’s powerful antioxidants, which is believed by food scientists to help eliminate free radicals.
Blueberry is a member of the common berry family. It is a source of several nutrients which are good for the health. Not only are they delicious, but their health benefits are definitely amazing.
A protection against aging, urinary tract infection and diabetes. Adding at least two and a half cup of blueberry juice on a daily diet could help in the prevention of memory loss, and significantly a greater improvement on learning and cognitive decline. Moreover, a daily consumption of blueberry juice can help prevent type 2 diabetes, since it increases insulin sensitivity.
An antioxidant powerhouse for certain vitamins and minerals, blueberries are well known for their ability to neutralize free radicals. Blueberry juice contains the same antioxidant as the red wine gives as a cardio-protective substance. But, blueberries are said to have more percent containing free radical fighters.
Although it has been said that cranberries are very useful in fighting against urinary tract infection, blueberry juice offers the same protection as well. They both reduce the ability for the E coli bacteria to adhere to the lining of the urinary tract which prevents from occurring infection. A cup of blueberry juice contains 25 percent of vitamin C, recommended for daily requirements for a healthy immune system. It also absorb iron for the body and is good for gums and capillaries at the same time.
Furthermore, drinking a modified blueberry juice may reduce body weight and food intake! In addition, drinking blueberry juice may protect against the development of glucose intolerance and diabetes mellitus.
Incorporation of the juice in to their drinking water, it led to a significant reduction in weight gain. Blueberry juice can reduce craving for food and could aid weight loss.
Feeling depress, a cup of blueberry juice could alleviate symptoms of those without any apparent reasons to beat the blue.
When foods are consumed raw, most of their nutrients are preserved. There is no easier way to serve them better but through juicing! And you must consume it as soon as it was made, so you will not lose the nutrients.