Health Benefits of drinking Water

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Before we start off with the benefits of other products, It might be a good Idea to go with the basics – the benefits of drinking water. Water is the most important drink we ever need. And if you want younger looking skin, healthier body, and shinier hair water is your best option.

I’ve listed below some of the major health benefits of drinking water:

Look Healthier and Younger – Our body needs water to survive and water is our best option to stay hydrated, and when you are properly hydrated, your hair will become shinier, you will look younger with a healthier skin, And of course, the opposite will happen when you are often dehydrated.

Weight loss – A new study suggests that an effective weight-loss aid is by drinking two 8-ounce glasses of water before breakfast, lunch, and dinner.

“As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success,” says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.

“This is an easy way to replace those calories, and if everything is equal, it will slow down your weight gain or reverse it,” says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y, who was not involved in the new research. “It is one of the safest things we can recommend to help people lose weight.”

Avoid Stress and Fatigue – Drinking water can relieve fatigue, headache and back pains which are major symptoms of dehydration.

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One Response to Health Benefits of drinking Water

  1. rvie says:

    im 31 yrs old.before the month ends dinaratnan po ako nitong november hanggan ngayun po hindi po dumating ang menstration ko.pero po nang december 4 po nagulat nlang ako ng nag spot po ako ng light red o medyo brownish and my light smell odor blood po.guyabano leaves lang po ang pinakuluan at ininom ko.at every 4 days po nag spotting bleed ako sa umaga bago umihe sa buong araw wala naman tuwing unang umihe lang ako sa umaga.tapos nung isang gabe po sumakit ang sa lower part ng stomach ko sa loob po sa my ovary ko po parang pinapasok nang hangin.sa sobrang sakit nakatulog po ako.simula lang po nang uminum ako ng pinakuluang dahon ng guyabanu.sana matulungan nyu po ako.salamat ng marami.

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