Is Coconut Water good for you?

Because it has so many uses and health benefits, probably some you did not know. You may have drunk this purest liquid while you were in the vacation. You  might also have been abreast that it is one of the best drink on the face of earth. However, there are actually many different benefits you can get from this liquid that is taken from unripe coconut. But then, you’ve come to the right place!

Health benefits of coconut water (buko juice)

It hydrates the body
Coconut water is an isotonic solution which replaces the fluids and minerals of the body loose during physical activities. An athlete is a good example of person who are encouraged to drink coconut juice to replenished the fluids and minerals they lose in their everyday work out.

 It relieves urinary problems
Consuming coconut water on a regular basis can reduce urinary problems as well as those people who suffer from strangury and polyutra are advice to consume coconut water  to relieve their symptoms.

Is kills intestinal  worms
One teaspoon of olive oil will kill intestinal worms and clear  the stomach of worms that makes for better digestion.

It is an antibacterial
Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

It breaks up kidney stones
People who suffer from kidney stones are advised to drink coconut water in addition to taking their medication to help break up the kidney stones making them easier to out.

It can be used in blood transfusion
Because coconut water is almost identical to blood plasma, it is easier to use for blood transfusion. During emergencies, coconut water can be used as alternative intravenous hydration fluid instead of the standard IV fluid.

It controls vomiting
Coconut water is great in reducing vomiting, specially to those people who suffer from different ailments, that are induced to vomiting such as fevers, malaria and typhoid. It is also good for people having hangover .

It can be used during pregnancy
As a natural diuretic, this coconut water increases urination which helps prevent most common problem during pregnancy, the urinary tract infections. Drinking coconut water also relieved constipation by improving the function of our digestive system. Coconut juice contains high amount of lauric acid that helps strengthen your immune system.

If you are taking potassium supplements, it is recommended to regulate your potassium levels, since Coconut water is high in potassium.

Coconut Water or Fresh Buko Juice is recommended to drink when you are to lose weight. You should  naturally then include coconut water as part of your diet. Drinking one glass every morning will help you to lose weight naturally. If you participate in regular exercise, then you should drink coconut water to help your body replace the fluids, which have been lost through excessive sweating. This liquid has been found to be a great to hydrate, replenish, and nourish your body.

I’ve been consuming coconut water for a year. I do it everyday and by doing this, it helps clean my intestines and rehydrates my body system.

It is therefore obvious that the benefits of coconut water are unlimited. Many health conscious people already drink coconut water and it is something that we all should try to include in our diet.

If you know other benefits of coconut water, please feel free to comment below.

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