Do you want to lose weight and you want it now? Dropping pounds quickly can leave you dehydrated, fatigued and malnourished. But, there are so many techniques in shedding fats without sacrificing your own health!
Juice fasting has become a popular option for us people, looking to drop weight fast. According to theory, by consuming only juice, you can flush your system and drop unwanted pounds quickly. One of the most well-known variations is the tomato juice diet. Tomato juice is an integral part of a healthy and balance diet, because it gives the body many nutrients. It is tasty and has few calories contains. It also contain a large amount of citric and malic acid which are necessary in metabolism processes. And this makes tomato juice extremely useful for metabolism.
On your tomato juice diet, only liquids are consumed for a maximum of 10 consecutive days. With a glass of tomato juice consumed in place of a full meal will give you up to 74 percent of your daily recommended value of vitamin C and 2 percent of your vitamin A which helps the immune system by destroying free radicals in your blood streams that damage cells. This Freshly-squeezed tomato juice is recommended, as bottled or canned tomato juice contains additives such as sugar.
Furthermore, tomato juice can help you lose weight using the extracted acidic ingredients of tomatoes, to promote digestion and lower cholesterol. In addition, the koniac ingredient in Tomato Plant also helps in nourishing skin, reduces blood pressure and expel toxins in your body. Koniac is also known in reducing the uptake of lipids and cholesterol. This tomato juice product has proven purely natural and highly effective in losing weight without side effects, and is a real competitive plant product.
Tomato is indeed good and effective in losing weight! Here is why:
Feeling of Satiety. This is important if you want to lose weight. By consuming tomato juice, it will give you a feeling of satiety, due to its sharp and acidic taste, which can overwhelm the taste buds. And by curbing off your appetite with tomato juice, you will be less indulge in craving foods which will make you gain weight.
Low in Calories. The key to lose weight is to consume less calories that you burn. And tomato is an example of a low calorie food because it only contains 50-60 calories compare to a sweetened soda which contains 150 calories but no nutrients. So try substitute tomato juice instead of sweetened drinks, because tomatoes are not only lower in calories, but high in valuable nutrient!
Low in sodium. Tomatoes are naturally low in sodium. It would be better to prepare your homemade tomato juice than to consume any other tomato juice in cans which contains added sodium, because sodium is not good for weight loss, as it triggers water retention, which means to gain weight.
High in Fiber. Tomatoes are highly dietary fiber. Foods rich in fiber are important for your body to function properly. Fiber regulates effective bowel activity and prevents constipation. Since you are trying to lose weight, you should avoid constipation. Use the fresh whole tomato instead of peeled ones to retain most of their fiber. Dice your tomatoes, put in a blender and add some ice cubes. Then blend for a refreshing high-fiber tomato juice!
Hydration Benefits. Since tomatoes are rich in water, your body can get a part of its daily water requirements by consuming tomato juice. This will help you guys lose weight as you are not getting dehydrated.
If you want to stay healthy and have a fast metabolism, consume freshly squeezed tomato juice! Suffice it to drink a glass of freshly squeeze tomato juice before meals.